Going Deeper and Deeper into Relaxation
Going Deeper into SURRENDER
Feel better and reduce your stress levels while enjoying life more! Increase health and wellness by mastering the art of BEING.
This is the primary objective of Living Mindful Life. Letting go an enjoying more! Harnessing Your Inner MIND POWER
In today’s world, society is focused on needing to be constantly stimulated and entertained. Mindful Living allows you to resist the need for constantly going after something to achieve more and more outside of yourself. Experience the capacity to feel fully alive and compassionate while letting go of Control.
LET GO OF CONTROL
BE MORE GRATEFUL
BECOME MORE INTUITIVE
FIND PEACE IN EVERY MOMENT
MASTER THE ART OF ALLOWING AND BEING
CALL JOY TO YOU EVERY MORNING-IT IS YOUR RESPONSIBILITY
We are living in an environment that is increasingly eliminating the true essence and spirit of the Human Relationship with the technological age. One of the primary motivating factors for communication is technology, the digital age of evolution. However, today technology is taking the place of human interaction and information is getting more and more misinterpreted and misunderstood. Therefore, impacting human relationships and compassionate building capacity of the human spirit.
Now we are craving for ways to be more mindful and finding balance in our lives. Between technology, stress, achieving and acquiring things, we are separating more and more from our spiritual purpose and increasing the potential for unhealthy living, sickness and disease.
I would like to introduce you to my book entitled
Journey into Inner Peace – Relaxation and Meditation Healing Rituals
I have written this book to offer the world EZ access to Mindful Living
Author House Publishing
The Focus of Mindful Living and Mental Fitness
Attention must be given to concentrating on how to integrate Speed and Ease, as one (1) with one another. Experiencing everything in a more present and conscious way is the pathway to Mindfulness. Mindful Living is coming into the mainstream of life with more people drawn to the idea of shutting out distractions, and focusing on the moment more and more.
Living a Mindful Life counters the effects of ADD- Hypertension-High Stress Levels-Anger-Hatred and dependance on a technically saturated world.
Living a Mindful Life has finally crossed over form the spiritual trend into the mainstream of whole life and traditional living.
Living a Mindful Life shuts out distraction and focuses more on the moment.
1. Visualization – Enhance optimism, confidence and personal effectiveness.
2. Affirmation – Self talk recruits the dominate cerebral hemisphere of the brain promoting positive images. Activating neuro pathways in the brain that promotes self esteem.
3. Relaxation – Strengthens mental capacity muscles and over all well being.
4. Meditation – A practice of concentrated focus on a sound, object, thought or feeling with the ideal of increasing awareness, attention and a sense of inner peace.